Guide Healthy Herbs: Fact versus Fiction

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Healthy Herbs: Fact Versus Fiction

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For this reason, thin layer chromatography is sometimes used by growers to assess the content of their products before use. Another method is standardization on a signal chemical. Herbal teas , or tisanes, are the resultant liquid of extracting herbs into water, though they are made in a few different ways. Infusions are hot water extracts of herbs, such as chamomile or mint , through steeping. Decoctions are the long-term boiled extracts, usually of harder substances like roots or bark. Maceration is the cold infusion of plants with high mucilage -content, such as sage or thyme.

To make macerates, plants are chopped and added to cold water. They are then left to stand for 7 to 12 hours depending on herb used. For most macerates, 10 hours is used. Tinctures are alcoholic extracts of herbs, which are generally stronger than herbal teas.


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Liquid extracts are liquids with a lower ethanol percentage than tinctures.